7 good carbs to eat to lose weight Guarantee that the kilo needle won’t move.

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Over the years, we’ve heard it often. that reducing carbohydrates Or let’s call it short. that low carb It is the key to losing weight , but in reality There are still some types of carbohydrates that we should eat. Carbohydrates are like the body’s main source of energy. Similar to the oil that lubricates the engine. But eating too many carbs especially complex carbohydrates Complex carbohydrates found in white rice, white bread, and sugar can have negative effects on your health. However, complex carbohydrates are healthy. It also plays an important role in the ยูฟ่าเบท https://ufabet999.app body. And here are 7 good carbs that people can eat when losing weight. Guaranteed to not increase weight

7 good carbs to eat to lose weight Guarantee that the kilo needle won't move.

7 good carbs that people can eat when losing weight

1. Barley

Barley is a grain that is full of nutritional value, high in dietary fiber, protein, vitamins and minerals, according to research in Sweden. *Barley has been found to have the ability to increase hormone levels related to stomach fullness. Helps you feel full for a long time and reduces hunger. In addition, barley contains special dietary fiber that can change the bacteria in the intestines. It has a positive effect on the metabolic system.


Next time you feel hungry Try changing from crispy potato chips. Come eat popcorn instead. A study compared the short-term satiety of these two popular snacks. Food and health researchers from many countries It was found that most volunteers felt less hungry and more full after eating popcorn.

3. Quinoa

Because this mighty grain has nearly twice as much fiber as other seeds, its nutrients are released into the bloodstream much more slowly. It balances your sugar levels and boosts your metabolism. Additionally, compared to other modified gluten-free foods, naturally gluten-free quinoa has been proven to help with weight loss. This is because they have lower levels of free fatty acids. which is linked to insulin resistance

4. Chickpeas

It should be one of the top choices. yours for snacks They are rich in dietary fiber and protein. A 2014 study found that eating legumes This includes chickpeas, beans, peas, and lentils. It can help prevent overeating and help control weight.

“Try roasting soaked chickpeas at 190 degrees Celsius for 40 minutes, then add three tablespoons of oil and your favorite spices to make them flavourful, crunchy and good for your taste buds,” Lenshew says. Ski recommends


Keep these bright orange sweet potatoes in your pantry. In case you want to satisfy your cravings for carbohydrates and sweets. A medium sized sweet potato has about 27 grams of carbohydrates, but it has been shown that sweet potatoes can increase adiponectin levels. (adiponectin), a hormone that controls blood sugar levels and helps stimulate a faster metabolism. In addition, sweet potatoes do not contain fat. They also have fewer calories and sodium than white potatoes.

6. Whole grain cereal

Just like the slogan of popular cereal “Cheerios” is “Healthy from the Morning,” whole grain cereals are a great breakfast option. Because in addition to being low in fat, it is also rich in dietary fiber. From research it was found that Whole grain cereals may actually help reduce waist size.

One study showed that A sample of both men and women who regularly consumed whole grain cereals. They had a lower body mass index (BMI) and had less fat accumulated around their abdomen than those who did not eat. Dr. Nicola McKevon, head of the research team, said “This research confirms previous evidence. It also further points out that people who eat more whole grain foods There will be less fat accumulated around the abdomen.”


Oatmeal is often thought of as a cold-weather breakfast only. Many people tend to cross them off the list when starting a diet, but nutrition expert Lenshevsky is a big advocate of oatmeal. She explains that the complex carbohydrates in oatmeal It doesn’t just help you feel full. But it also helps reduce lunchtime cravings. (Or running to get snacks from the vending machine before noon.)

The key tip is to choose oatmeal without added sugar and flavorings. Lenshevski recommends adding just 1 teaspoon of cinnamon, almond butter, or coconut sugar for extra flavor. without adversely affecting health