Can I drink alcohol while menstruating? The answer women should know before raising a glass.
During menstruation, a woman ‘s body experiences hormonal, emotional and physical changes, which can easily cause some to feel tired, have stomachaches or get irritated. So, if you want to drink alcohol during this time, will it have negative effects? This article has the answer.
How does your body change during your period?
During your period, your estrogen and progesterone levels drop, which can cause some women to experience abdominal pain, back pain, fatigue, irritability, or cravings for sweets. Blood loss can also cause low blood pressure or dizziness.
Can I drink alcohol while menstruating ?
In general, it can be consumed in small amounts, but it can cause some side effects in some people, such as:
- Alcohol can dilate blood vessels, causing more blood to flow than normal.
- Affects blood sugar levels, causing increased fatigue or headaches.
- Disturbs the absorption of iron, which is essential during periods of blood loss.
- Increases the body’s sensitivity to alcohol, making you get drunk faster.
Therefore, if you want to drink, you should limit the amount to a minimum, such as a small glass of red wine, and you should not drink it on an empty stomach.
Precautions if you need to drink while menstruating
- Avoid caffeinated alcoholic beverages , such as some cocktails, as caffeine can worsen stomach pain or heart palpitations.
- Drink plain water to prevent dehydration.
- Do not drink if you have severe menstrual cramps, as alcohol can increase uterine muscle contractions.
- Avoid taking pain relievers with alcohol as it can affect your liver.
Does alcohol affect mood during menstruation ?
During menstruation, women experience mood swings due to hormonal fluctuations. Drinking alcohol can make mood swings worse. Some women may feel sad or depressed more than usual. Therefore, it is important to consider your mood before choosing to drink.
What stress-relief method should you choose instead?
- Drink warm water or herbal water, such as ginger water or bael fruit water.
- Take a brisk walk or do some yoga to relax your muscles.
- Applying heat to the lower abdomen can help relieve pain.
- Listen to music or read a book to distract yourself from your discomfort.
Although women can drink alcohol during their period , they should limit the amount and always monitor their symptoms, as alcohol can easily throw the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body out of balance. If possible, choose other relaxation methods instead, so that the body can recover and the mood can be more balanced.