How to add richness to coffee without getting fat. Easy to do at home.
Coffee is a popular drink that helps to refresh and stimulate the brain. However, many people are concerned about the calories from sugar, cream, or fresh milk that are added to make coffee richer. Today, we have an idea to make coffee richer without getting fat. You can easily do it yourself at home.
Ideas to add richness to coffee without gaining weight
1. Spices add aroma and flavor.
Adding spices such as cinnamon, cloves or cardamom to your coffee while brewing can add a nice aroma. These spices are low in calories and contain antioxidants that promote good health.
How to make it: Add a little cinnamon powder to your coffee before brewing, or sprinkle a little cardamom powder on hot coffee .
2. Pure coconut oil (Coconut oil) increases softness.
Coconut oil adds a smoothness to your coffee and gives it a milder flavor. Coconut oil is a good เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา fat that helps boost your metabolism.
How to make it: Add 1 teaspoon of coconut oil to your hot coffee and stir.
3. Unsweetened soy milk or almond milk
These plant-based milks are lower in calories than cow’s milk and have no saturated fat, adding a rich and slightly sweet flavor without added sugar.
How to make it: Add 1-2 tablespoons of almond or soy milk to hot coffee.
4. Natural sweeteners such as Stevia
Stevia is a calorie-free sweetener that does not affect blood sugar levels, making it suitable for people who want to control their weight.
How to make: Add a little stevia as desired after brewing the coffee .
5. Real vanilla extract adds a sweet aroma.
Adding real vanilla extract adds a sweet aroma to coffee without adding sugar, making the coffee more enjoyable to drink.
How to make: Add 1/4 teaspoon of vanilla extract to hot coffee and stir to combine.
The benefits of adding richness to coffee without gaining weight
- Reduce the amount of unnecessary sugar and fat in coffee.
- Maintain the coffee flavor to be mellow.
- Helps control weight and heart health
- Enriched with antioxidants from spices and coconut oil
Tips for choosing healthy ingredients
- Choose fresh spices that are free of additives.
- Coconut oil should be pure (Virgin Coconut Oil).
- Soy milk or almond milk should be unsweetened.
- Use natural sweeteners instead of sugar.