Moringa, a local plant with many benefits, helps reduce sugar and fights free radicals.
Moringa is a local vegetable that has been in Thai cuisine for a long time. In addition to being used as a dip in chili paste, it also has medicinal properties and is high in nutrients. It helps take care of health in many ways, especially blood sugar levels and the digestive system.
What is acacia ?
Leucaena leucocephala, scientific name Leucaena leucocephala, is a legume that is easy to grow and grows quickly. It is commonly found in rural Thailand. Its young pods have a unique aroma. They are popularly eaten fresh or boiled with chili paste. There are both native and improved varieties that are grown for use as animal feed and soil improvement.
Properties of Moringa
Moringa contains a variety of nutrients and bioactive compounds, such as flavonoids, tannins, and polyphenols, which have interesting pharmacological activities, such as:
- Helps reduce blood sugar: Extracts from the pods and young leaves help slow down the absorption of glucose, making it suitable for those who control their blood sugar.
- Antioxidants: High in antioxidants, it helps reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.
- Reduces blood fat: It helps reduce cholesterol and triglyceride levels.
- Expels worms: Moringa seeds contain substances that can expel certain types of worms, especially roundworms.
- Bone Strengthening: High in calcium and phosphorus, helps strengthen bones and teeth.
What are the benefits of different parts of the Moringa tree ?
- Young leaves:
High in vitamins A, C and calcium, they are antioxidants, help maintain eyesight and boost immunity. - Young pods:
Rich in fiber and protein, helps the digestive system, reduces blood sugar levels, suitable for those on a diet. - Leucaena seeds :
High in protein, commonly used as animal feed or for extracting oil. However, they should not be eaten raw because they contain mimosine, which can be toxic. - Root:
Has low astringent properties, used in some traditional herbal formulas to reduce inflammation.
How to eat Leucaena seeds for good results
Although Leucaena seeds are high in nutrients such as protein, good fats and minerals, if you want to consume them, you should heat them up, such as boiling, roasting or baking, to break down the toxin mimosine in the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย seeds. If eaten raw in large quantities, it can adversely affect the nervous system, thyroid gland and cause hair loss in experimental animals.
Precautions for consuming Acacia
- Raw Leucaena seeds should not be eaten.
- Pregnant women should avoid eating Moringa seeds .
- People with thyroid problems should consult their doctor before consuming large amounts.
Moringa is a local plant that is both delicious and healthy. It has properties that help reduce sugar, fight free radicals, and nourish the body in many ways. However, it should be consumed in moderation to avoid possible side effects.