Did you know that there is a difference between eating eggs “in the morning” and eating eggs “in the evening”?
Nutritional content of eggs According to the United States Department of Agriculture (USDA), a medium egg contains about 70 calories, 6 grams of protein, 5 grams of fat, and 187 milligrams of cholesterol. Eggs contain vitamins A, D, E, K, B1, B6, B12, and other vitamins, with vitamins D and B12 being relatively high. Vitamin D helps the body absorb calcium, which plays an important role in bone and muscle development. Vitamin B12 helps the body’s nervous system function normally.
The protein in eggs is good, and it contains essential amino acids that the human body needs, which can provide the body with the energy it needs and repair tissues. Eggs are divided into egg whites and egg yolks, and the nutritional value of these two parts is very different. Egg whites are low in calories and rich in protein. Egg yolks mainly contain fat, minerals, and vitamins. Compared with egg whites, egg yolks are a more complex mixture.
In addition, eating eggs helps to add many nutrients that the ufabet https://ufabet999.app body needs. But do you know how the benefits of eating eggs in the morning and eggs in the evening differ?
The difference between eating eggs in the morning and eating eggs at night
Eat eggs for breakfast
When you wake up from a night’s sleep, your body needs more protein to boost your metabolism and keep you energized throughout the day. Eggs are a protein-rich food. Eating them at this time will help maximize protein absorption. Plus, eating eggs in the morning will help you feel full longer, reduce your cravings for sweets, and is also good for those who want to lose weight .
In addition, the protein and choline in eggs also help improve our memory and concentration. Choline is a neurotransmitter in the brain, which is a very important nutrient for brain development and preventing dementia.
Eat eggs at night
Eating eggs increases your melatonin levels, which helps you feel relaxed and sleepy. You can add eggs to your dinner, but don’t eat them too close to bedtime to avoid overloading your digestive system.
In addition, eating eggs also helps in muscle recovery and development. The protein in eggs is an important component in muscle recovery. Eggs are rich in nutrients such as vitamin D, vitamin B12, and protein, which help repair and restore the body. Eating eggs at night can help the body repair itself better while we sleep.