3 Foods That People Think Are Good But Hide A Lot Of Sugar The More You Eat, The Older Your Skin Will Be, With Wrinkles And Dark Spots, Dermatologists Recommend Avoiding Them!
Aging is a normal part of life, but certain foods can speed up the process. Heed the advice of a dermatologist to avoid premature wrinkles and keep your skin firm.
While aging is a normal, natural part of life, certain foods can speed up the process. So if you’re concerned about premature wrinkles, sagging skin, and the risk of dark spots, it’s best to follow the advice of your dermatologist and medical professionals. After some discussion, we’ve identified three foods that are high in sugar and chemicals that you should “avoid” if you want to maintain skin firmness and prevent wrinkles, dark spots, and dehydration.
3 Foods That Look Good But Hide Sugar That Makes Your Skin Age Faster
1. Margarine or artificial butter
According to dermatologist Elaine F. Kung, founder of Future Bright Dermatology, USA, scientific research shows that there are foods that “really affect” the skin’s oil production, noting in particular that “milk, dairy products, and whey protein, which increase IGF-1, cause oily skin.”
While getting enough vitamin D and calcium every day is essential for overall health, dermatologist Dr. Adrienne O’Connell, medical director and president of Laguna Beach Aesthetics, USA, also warns that these can make skin appear oilier. This doesn’t mean skin is dehydrated—it just means excess oil can clog pores and lead to breakouts.
Skincare expert Robyn Newmark, founder and CEO of Newmark Beauty, agrees, saying, “Margarine is a food you should avoid if you want to prevent wrinkles and dry skin.” Margarine is often made with partially hydrogenated oils, which are one of the most common trans fats.
Many people know that trans fats “contribute to heart disease. But they may not realize that they can also accelerate skin aging. “Trans fatty acids make the skin more vulnerable to UV damage. Which breaks down elastin and collagen in the ทางเข้า ufabet skin,” it says. “Margarine can cause chronic inflammation and accelerate the formation of wrinkles.”
2. Bread
White bread that comes in a bag or sealed paper is what Dr. Kung O’Connell mentioned when asked about the foods that should not be skipped. If you want to avoid oily skin and acne. These foods should be limited and skipped whenever possible if you tend to have acne or dull skin. Refined carbohydrates (often found in processed snacks) cause sugar levels to spike, which in turn causes oil production to spike.
In addition, saturated and trans fats found in “red meat, butter, pizza, cheese, ice cream” increase inflammation in the skin, “stimulating oil production.” Foods with a high glycemic index may increase “free androgens and insulin-like growth factor 1.” This increases sebum production and makes the skin shinier.
3. Sugary cereals
Like the refined carbohydrates in the foods mentioned above, sugar can cause thinning hair and premature aging of the skin. Many processed cereals are high in sugar, which can cause hair loss and wrinkling of the skin.
Consuming too much refined sugar causes internal damage to the collagen and elastin proteins in the skin due to the creation of advanced glycation end products (AGEs), which reduce the skin’s integrity and elasticity, making the skin dehydrated and more susceptible to wrinkles.
If you are used to eating sweets in the morning, you should replace it with fruits because they can satisfy your sweet tooth, give you a satisfying taste and moisturize your skin due to their high water content.