Not the same! The time of day when you “eat eggs” gives different results. If you get protein in the morning, what do you get in the evening?
Did you know that there is a difference between eating eggs “in the morning” and eating eggs “in the evening”? Nutritional content of eggs According to the United States Department of Agriculture (USDA), a medium egg contains about 70 calories, 6 grams of protein, 5
